Nutrient Comparison: Dried Beechnuts VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Peeled European Chestnuts:
- 5 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 23.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Peeled European Chestnuts:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper, 2.6 times more Iron, 4 times more Manganese, 2.1 times more Potassium and 19 times more Sodium than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.9 times more Energy, 40 times more Fat, 24.3 times more Saturated Fat, 32.1 times more Omega 3, 41.8 times more Omega 6 and 3.8 times more Protein than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.3 times more Carbohydrate than Dried Beechnuts.