Comparing Nutrients in 500 calories Dried BeechnutsVS Peeled European Chestnuts
Weight per 500 calories
Dried Beechnuts
86.8g
Peeled European Chestnuts
255g
Dried Beechnuts have 2.9 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peeled European Chestnuts?
Dried Beechnuts VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Peeled European Chestnuts:
500 calories of Dried Beechnuts have 7.9 times more Vitamin B2 than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Peeled European Chestnuts:
500 calories of Dried Beechnuts have 1.4 times more Manganese than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 1.8 times more Copper, more Magnesium, more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Peeled European Chestnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 13.6 times more Fat, 8.3 times more Saturated Fat, 10.9 times more Omega 3 and 14.2 times more Omega 6 than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 3.9 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Peeled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Peeled Raw European Chestnuts provide inadequate amounts of Protein in 500 calories.