Comparing Nutrients in 7 ounces Dried Beechnuts VS Peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Peeled European Chestnuts	3%	6%	91%

Macro Nutrients

	Dried Beechnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Energy	39.4% 1143kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	5.14% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	5.78% 3.23g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	88.6% 79.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Calcium	0.2% 2mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.35% 13g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Peeled European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Peeled European Chestnuts:

• 7 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 23.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Peeled European Chestnuts.
• While 7 oz of Peeled Raw European Chestnuts contain 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
• 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
• Both Dried Beechnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Peeled European Chestnuts:

• 7 ounces of Dried Beechnuts have 1.6 times more Copper, 2.6 times more Iron, 4 times more Manganese, 2.1 times more Potassium and 19 times more Sodium than Peeled European Chestnuts.
• While 7 oz of Peeled Raw European Chestnuts contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Dried Beechnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 2.9 times more Energy, 40 times more Fat, 24.3 times more Saturated Fat, 32.1 times more Omega 3, 41.8 times more Omega 6 and 3.8 times more Protein than Peeled European Chestnuts.
• While 7 oz of Peeled Raw European Chestnuts contain 1.3 times more Carbohydrate than Dried Beechnuts.

Frequently Asked Questions about Dried Beechnuts VS Peeled European Chestnuts

What are the health benefits of Dried Beechnuts compared to Peeled European Chestnuts?

Dried beech nuts are a good source of healthy fats, protein, and fiber. They also contain essential vitamins and minerals such as vitamin E, manganese, and copper. Peeled European chestnuts are lower in fat and calories compared to beech nuts, but they are still a good source of fiber, vitamin C, and potassium. Both nuts can be a nutritious addition to a balanced vegan diet, but beech nuts may offer more protein and healthy fats.

Can I lose weight easier by eating more Dried Beechnuts or Peeled European Chestnuts?

Both dried beechnuts and peeled European chestnuts are nutritious options, but if your goal is weight loss, it's important to focus on overall calorie intake and balance of nutrients. While both options are relatively low in calories and high in fiber, peeled European chestnuts tend to be lower in fat and calories compared to dried beechnuts. Incorporating a variety of whole plant foods, along with regular physical activity, is key to achieving and maintaining a healthy weight.

Should I eat more Dried Beechnuts or more Peeled European Chestnuts to gain more muscles while training consistently?

Both dried beechnuts and peeled European chestnuts can be a good source of plant-based protein for muscle building. However, peeled European chestnuts are higher in protein content compared to beechnuts. Therefore, if you are looking to gain more muscles while training consistently, you may want to consider incorporating more peeled European chestnuts into your diet. Additionally, make sure to include a variety of plant-based protein sources in your meals to ensure you are getting a well-rounded nutrient intake for muscle growth.

What is the environmental impact of producing Dried Beechnuts compared to Peeled European Chestnuts?

Dried beech nuts have a lower environmental impact compared to peeled European chestnuts. Beech nuts are naturally abundant and require minimal processing, whereas chestnuts require peeling which can be labor-intensive and resource-intensive. Additionally, beech nuts are typically foraged in the wild, while chestnuts are often cultivated which can have a higher environmental impact in terms of land use and water consumption.