Nutrient Comparison: Peeled European Chestnuts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Brazilnuts:
- 7 ounces of Peeled European Chestnuts have 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 57.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Peeled Raw European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 8.4 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 3.6 times more Manganese, 19.1 times more Phosphorus, 1.4 times more Potassium and 8.3 times more Zinc than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 1.5 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.4 times more Energy, 53.7 times more Fat, 68.7 times more Saturated Fat, 55.4 times more Omega 6 and 8.8 times more Protein than Peeled Raw European Chestnuts.