Nutrient Comparison: Peeled European Chestnuts VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled European Chestnuts versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Brazilnuts:
- 1 kilogram of Peeled European Chestnuts has 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 57.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Peeled Raw European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 8.4 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 3.6 times more Manganese, 19.1 times more Phosphorus, 1.4 times more Potassium and 8.3 times more Zinc than Peeled Raw European Chestnuts.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peeled European Chestnuts has 1.5 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.4 times more Energy, 53.7 times more Fat, 68.7 times more Saturated Fat, 55.4 times more Omega 6 and 8.8 times more Protein than Peeled Raw European Chestnuts.