Comparing Nutrients in 300 calories Peeled European ChestnutsVS Brazilnuts
Weight per 300 calories
Peeled European Chestnuts
153g
Brazilnuts
45.5g
Dried Brazilnuts have 3.4 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Brazilnuts?
Peeled European Chestnuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Brazilnuts:
300 calories of Peeled European Chestnuts have 12.6 times more Vitamin B3, 8.7 times more Vitamin B5, 11.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 193.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Peeled Raw European Chestnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Peeled Raw European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Brazilnuts:
300 calories of Peeled European Chestnuts have 1.3 times more Iron and 2.5 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 3.7 times more Magnesium, 5.7 times more Phosphorus and 2.5 times more Zinc than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Brazilnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 12.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16 times more Fat, 20.4 times more Saturated Fat, 16.5 times more Omega 6 and 2.6 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Peeled Raw European Chestnuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.