Comparing Nutrients in 300 calories BrazilnutsVS Dried European Chestnuts
Weight per 300 calories
Brazilnuts
45.5g
Dried European Chestnuts
80.2g
Brazilnuts have 1.8 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried European Chestnuts?
Brazilnuts VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried European Chestnuts:
300 kcal of Dried European Chestnuts contain 18.1 times more Vitamin B2, 8.6 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 37.8 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Dried European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried European Chestnuts:
300 calories of Brazilnuts have 1.4 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus, 604.4 times more Selenium and 6.6 times more Zinc than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 1.7 times more Iron, 1.9 times more Manganese and 2.6 times more Potassium than Dried Brazilnuts.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.6 times more Fat, 10.9 times more Saturated Fat, 8.8 times more Omega 6 and 1.3 times more Protein than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 9.2 times more Omega 3, 11.6 times more Carbohydrate and 2.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dried European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate