Nutrient Comparison: Brazilnuts VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dried European Chestnuts:
- 5 ounces of Brazilnuts have 2.1 times more Vitamin B1 than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 10.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 5 times more Vitamin B9 and 21.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dried European Chestnuts:
- 5 ounces of Brazilnuts have 2.4 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 4.1 times more Phosphorus, 1065 times more Selenium and 11.6 times more Zinc than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 1.5 times more Potassium and 12.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried European Chestnuts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 15.1 times more Fat, 19.3 times more Saturated Fat, 15.5 times more Omega 6 and 2.2 times more Protein than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 5.2 times more Omega 3, 6.6 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.