Comparing Nutrients in 7 ounces Dried Beechnuts VS Dried European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Dried European Chestnuts	7%	11%	82%

Macro Nutrients

	Dried Beechnuts	Dried European Chestnuts	Recommended Dietary Allowance
Energy	39.4% 1143kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	9.1% 8.83g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	23.3% 0.37g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	118% 153g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	61% 23.2g	38g per day for Men 19-50 years
Protein	22% 12.3g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Dried European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	35.6% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Dried European Chestnuts	Recommended Dietary Allowance
Calcium	0.2% 2mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	57.5% 1957mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.51% 18.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Dried European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dried European Chestnuts:

• Both Dried Beechnuts and Dried European Chestnuts have similar amounts of vitamins per 7 oz
• Both Dried Beechnuts and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
• Both Dried Beechnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Dried European Chestnuts:

• 7 oz of Dried European Chestnuts contain 67 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
• Both Dried Beechnuts and Dried European Chestnuts contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 1.5 times more Energy, 11.2 times more Fat, 6.8 times more Saturated Fat, 9 times more Omega 3 and 11.7 times more Omega 6 than Dried European Chestnuts.
• While 7 oz of Dried European Chestnuts contain 2.3 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Dried European Chestnuts offer comparable quantities of Protein per seven ounces.

Frequently Asked Questions about Dried Beechnuts VS Dried European Chestnuts

What are the health benefits of Dried Beechnuts compared to Dried European Chestnuts?

Both dried beech nuts and dried European chestnuts are nutritious options, but there are some differences in their health benefits. Beech nuts are a good source of healthy fats, protein, and fiber, while European chestnuts are higher in carbohydrates and vitamin C. Beech nuts also contain more iron and zinc compared to European chestnuts. Overall, both nuts can be a part of a healthy vegan diet, providing essential nutrients and health benefits.

Can I lose weight easier by eating more Dried Beechnuts or Dried European Chestnuts?

Both dried beech nuts and dried European chestnuts are calorie-dense foods, so consuming them in large quantities may not necessarily help with weight loss. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals. Additionally, portion control and mindful eating are key factors in achieving and maintaining a healthy weight.

Should I eat more Dried Beechnuts or more Dried European Chestnuts to gain more muscles while training consistently?

Both dried beechnuts and dried European chestnuts are nutritious options, but if you are looking to gain more muscle while training consistently, you may want to focus on dried European chestnuts. They are higher in protein and carbohydrates, which are important for muscle growth and energy during workouts. Additionally, chestnuts are a good source of vitamins and minerals that support overall health and performance. Be sure to incorporate a variety of plant-based protein sources in your diet to support muscle growth and recovery.

What is the environmental impact of producing Dried Beechnuts compared to Dried European Chestnuts?

Both dried beech nuts and dried European chestnuts have a relatively low environmental impact compared to animal-based foods. However, beech nuts have a slightly lower impact as they require less water and land to produce compared to chestnuts. Additionally, beech trees are more resilient to climate change and require fewer pesticides, making them a more sustainable option overall.