Comparing Nutrients in 100 calories Dried BeechnutsVS Dried European Chestnuts
Weight per 100 calories
Dried Beechnuts
17.4g
Dried European Chestnuts
26.7g
Dried Beechnuts have 1.5 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried European Chestnuts?
Dried Beechnuts VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried European Chestnuts:
100 kcal of Dried European Chestnuts contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried European Chestnuts:
100 kcal of Dried European Chestnuts contain 1.5 times more Copper, 1.5 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 1.5 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Dried European Chestnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.3 times more Fat, 4.4 times more Saturated Fat, 5.9 times more Omega 3 and 7.6 times more Omega 6 than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 3.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein