Nutrient Comparison: Dried Beechnuts VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried European Chestnuts:
- Both Dried Beechnuts and Dried European Chestnuts have similar amounts of vitamins per 5 oz
- Both Dried Beechnuts and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Dried Beechnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried European Chestnuts:
- 5 oz of Dried European Chestnuts contain 67 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dried European Chestnuts contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 11.2 times more Fat, 6.8 times more Saturated Fat, 9 times more Omega 3 and 11.7 times more Omega 6 than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dried European Chestnuts offer comparable quantities of Protein per five ounces.