Nutrient Comparison: Dried Beechnuts VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried European Chestnuts:
- Both Dried Beechnuts and Dried European Chestnuts have similar amounts of vitamins per 14 oz
- Both Dried Beechnuts and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried European Chestnuts:
- 14 oz of Dried European Chestnuts contain 67 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dried European Chestnuts contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 11.2 times more Fat, 6.8 times more Saturated Fat, 9 times more Omega 3 and 11.7 times more Omega 6 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dried European Chestnuts offer comparable quantities of Protein per 14 ounces.