Nutrient Comparison: Dried Beechnuts VS Dried peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried peeled European Chestnuts:
- 14 ounces of Dried Beechnuts have 6.9 times more Vitamin B2 than Dried peeled European Chestnuts.
- Both Dried Beechnuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried peeled European Chestnuts:
- 14 oz of Dried peeled European Chestnuts contain 64 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dried peeled European Chestnuts contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 12.8 times more Fat, 7.8 times more Saturated Fat, 10.3 times more Omega 3, 13.3 times more Omega 6 and 1.2 times more Protein than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 2.3 times more Carbohydrate than Dried Beechnuts.