Nutrient Comparison: Dried European Chestnuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Brazilnuts:
- 14 ounces of Dried European Chestnuts have 10.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 5 times more Vitamin B9 and 21.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Dried European Chestnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Brazilnuts:
- 14 ounces of Dried European Chestnuts have 1.5 times more Potassium and 12.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 4.1 times more Phosphorus, 1065 times more Selenium and 11.6 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Brazilnuts contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 5.2 times more Omega 3, 6.6 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 15.1 times more Fat, 19.3 times more Saturated Fat, 15.5 times more Omega 6 and 2.2 times more Protein than Dried European Chestnuts.