Nutrient Comparison: Dried European Chestnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Dried Butternuts:
- 14 ounces of Dried European Chestnuts have 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B1 than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Dried European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Dried Butternuts:
- 14 ounces of Dried European Chestnuts have 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Potassium and 37 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Selenium and 8.9 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 6.4 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 12.8 times more Fat, 1.6 times more Saturated Fat, 46.4 times more Omega 3, 21.5 times more Omega 6 and 3.9 times more Protein than Dried European Chestnuts.