Comparing Nutrients in 100 calories Dried European ChestnutsVS Dried Butternuts
Weight per 100 calories
Dried European Chestnuts
26.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Dried European Chestnuts, which is very high in comparison to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Dried Butternuts?
Dried European Chestnuts VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Dried Butternuts:
100 calories of Dried European Chestnuts have 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried European Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Dried Butternuts:
100 calories of Dried European Chestnuts have 2.4 times more Copper and 3.8 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Selenium and 5.5 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Selenium and Zinc
Both Dried European Chestnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have 10.5 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.8 times more Fat, 28.3 times more Omega 3, 13.1 times more Omega 6 and 2.4 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate