Nutrient Comparison: Dried Beechnuts VS Boiled Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Pumpkin:
- 1 pound of Dried Beechnuts has 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Pumpkin.
- While 1 lb of Boiled and Drained Pumpkin contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Pumpkin:
- 1 pound of Dried Beechnuts has 7.4 times more Copper, 4.3 times more Iron, 15.1 times more Manganese, 4.4 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Boiled Pumpkin.
- While 1 lb of Boiled and Drained Pumpkin contains more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 28.8 times more Energy, 714.3 times more Fat, 154.6 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 6.8 times more Carbohydrate and 8.6 times more Protein than Boiled Pumpkin.
- 1 pound of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein