Nutrient Comparison: Dried Beechnuts VS Boiled Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Pumpkin:
- 100 grams of Dried Beechnuts have 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 15.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Pumpkin.
- While 100 g of Boiled and Drained Pumpkin contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Pumpkin:
- 100 grams of Dried Beechnuts have 7.4 times more Copper, 4.3 times more Iron, 15.1 times more Manganese, 4.4 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Boiled Pumpkin.
- While 100 g of Boiled and Drained Pumpkin contain more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 28.8 times more Energy, 714.3 times more Fat, 154.6 times more Saturated Fat, 850 times more Omega 3, 9195 times more Omega 6, 6.8 times more Carbohydrate and 8.6 times more Protein than Boiled Pumpkin.
- 100 grams of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein