Nutrient Comparison: Dried Beechnuts VS Frozen Turnip Greens And Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Frozen Turnip Greens And Turnips:
- 1 pound of Dried Beechnuts has 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Frozen Turnip Greens And Turnips:
- 1 pound of Dried Beechnuts has 13.1 times more Copper, 1.5 times more Iron, 6.1 times more Manganese, 12.4 times more Potassium, 2.1 times more Sodium and 2.3 times more Zinc than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 114 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 27.4 times more Energy, 263.2 times more Fat, 178.7 times more Saturated Fat, 26.2 times more Omega 3, 799.6 times more Omega 6, 9.9 times more Carbohydrate and 2.5 times more Protein than Frozen Turnip Greens And Turnips.
- 1 pound of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6