Nutrient Comparison: Dried Beechnuts VS Frozen Turnip Greens And Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Turnip Greens And Turnips:
- 100 grams of Dried Beechnuts have 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Turnip Greens And Turnips:
- 100 grams of Dried Beechnuts have 13.1 times more Copper, 1.5 times more Iron, 6.1 times more Manganese, 12.4 times more Potassium, 2.1 times more Sodium and 2.3 times more Zinc than Frozen Turnip Greens And Turnips.
- While 100 g of Frozen Turnip Greens And Turnips, Unprepared contain 114 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 27.4 times more Energy, 263.2 times more Fat, 178.7 times more Saturated Fat, 26.2 times more Omega 3, 799.6 times more Omega 6, 9.9 times more Carbohydrate and 2.5 times more Protein than Frozen Turnip Greens And Turnips.
- 100 grams of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6