Nutrient Comparison: Dried Beechnuts VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Enriched White Wheat Flour for Cake:
- 1 pound of Dried Beechnuts has 2 times more Vitamin B5, 20.7 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 2.9 times more Vitamin B1, 7.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Enriched White Wheat Flour for Cake:
- 1 pound of Dried Beechnuts has 4.8 times more Copper, 2.1 times more Manganese, 9.7 times more Potassium and 19 times more Sodium than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 3 times more Iron, more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 58.1 times more Fat, 45 times more Saturated Fat, 77.3 times more Omega 3 and 51.5 times more Omega 6 than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3