Nutrient Comparison: Dried Beechnuts VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Enriched White Wheat Flour for Cake:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B5, 20.7 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 2.9 times more Vitamin B1, 7.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Enriched White Wheat Flour for Cake:
- 5 ounces of Dried Beechnuts have 4.8 times more Copper, 2.1 times more Manganese, 9.7 times more Potassium and 19 times more Sodium than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 3 times more Iron, more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 58.1 times more Fat, 45 times more Saturated Fat, 77.3 times more Omega 3 and 51.5 times more Omega 6 than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 5 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3