Nutrient Comparison: Brazilnuts VS Canned Green Snap Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Green Snap Beans with Liquids:
- 1 pound of Brazilnuts has 24.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 40.4 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 1 lb of Canned Green Snap Beans Solids and Liquids contains 1.5 times more Vitamin B2 and 4.9 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Green Snap Beans with Liquids:
- 1 pound of Brazilnuts has 6.7 times more Calcium, 24.9 times more Copper, 2.7 times more Iron, 28.9 times more Magnesium, 3.7 times more Manganese, 38.2 times more Phosphorus, 7.2 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 lb of Canned Green Snap Beans Solids and Liquids contains 27.7 times more Water than Dried Brazilnuts.
- 1 pound of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 43.9 times more Energy, 671 times more Fat, 701.5 times more Saturated Fat, 1218.2 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 17.9 times more Protein than Canned Green Snap Beans with Liquids.
- 1 pound of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein