Nutrient Comparison: Brazilnuts VS UV Exposed Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs UV Exposed Portabella Mushrooms:
- 1 pound of Brazilnuts has 10.5 times more Vitamin B1 and 282.5 times more Vitamin E than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 3.7 times more Vitamin B2, 15.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs UV Exposed Portabella Mushrooms:
- 1 pound of Brazilnuts has 53.3 times more Calcium, 6.1 times more Copper, 7.8 times more Iron, 37.6 times more Magnesium, 17.7 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 103.1 times more Selenium and 7.7 times more Zinc than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 27.1 times more Water than Dried Brazilnuts.
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 30 times more Energy, 191.7 times more Fat, 268.9 times more Saturated Fat, 3 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than UV Exposed Portabella Mushrooms.
- Both Brazilnuts and UV Exposed Portabella Mushrooms offer comparable quantities of Sugars per one pound.
- 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy