Nutrient Comparison: Brazilnuts VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs UV Exposed Portabella Mushrooms:
- 7 ounces of Brazilnuts have 10.5 times more Vitamin B1 and 282.5 times more Vitamin E than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 3.7 times more Vitamin B2, 15.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs UV Exposed Portabella Mushrooms:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 6.1 times more Copper, 7.8 times more Iron, 37.6 times more Magnesium, 17.7 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 103.1 times more Selenium and 7.7 times more Zinc than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 27.1 times more Water than Dried Brazilnuts.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 30 times more Energy, 191.7 times more Fat, 268.9 times more Saturated Fat, 3 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than UV Exposed Portabella Mushrooms.
- Both Brazilnuts and UV Exposed Portabella Mushrooms offer comparable quantities of Sugars per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy