Nutrient Comparison: Brazilnuts VS Cashew Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cashew Nuts:
- 1 pound of Brazilnuts has 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cashew Nuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cashew Nuts:
- 1 pound of Brazilnuts has 4.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 96.3 times more Selenium than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Cashew Nuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.5 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 6 and 2.3 times more Fiber than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 1.7 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Cashew Nuts offer comparable quantities of Energy per one pound.