Nutrient Comparison: Brazilnuts VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cashew Nuts:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cashew Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cashew Nuts:
- 14 ounces of Brazilnuts have 4.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 96.3 times more Selenium than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Cashew Nuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 6 and 2.3 times more Fiber than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.7 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Cashew Nuts offer comparable quantities of Energy per 14 ounces.