Nutrient Comparison: Brazilnuts VS Dried peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Dried peeled European Chestnuts:
- 1 pound of Brazilnuts has 1.7 times more Vitamin B1 than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 5 times more Vitamin B9 and 21.6 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Dried peeled European Chestnuts:
- 1 pound of Brazilnuts has 2.5 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 5.3 times more Phosphorus and 11.6 times more Zinc than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 1.5 times more Potassium and 12.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried peeled European Chestnuts contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 17.2 times more Fat, 21.9 times more Saturated Fat, 17.6 times more Omega 6 and 2.9 times more Protein than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 4.6 times more Omega 3 and 6.7 times more Carbohydrate than Dried Brazilnuts.