Nutrient Comparison: Brazilnuts VS Dried peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Dried peeled European Chestnuts:
- 100 grams of Brazilnuts have 1.7 times more Vitamin B1 than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 5 times more Vitamin B9 and 21.6 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Dried peeled European Chestnuts:
- 100 grams of Brazilnuts have 2.5 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 5.3 times more Phosphorus and 11.6 times more Zinc than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 1.5 times more Potassium and 12.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried peeled European Chestnuts contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 17.2 times more Fat, 21.9 times more Saturated Fat, 17.6 times more Omega 6 and 2.9 times more Protein than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 4.6 times more Omega 3 and 6.7 times more Carbohydrate than Dried Brazilnuts.