Comparing Nutrients in 1 pound Brazilnuts VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Brazilnuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	103% 2989kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	250% 243g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	114% 36.3g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	260% 44.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	78.2% 102g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 22.7g	g per day for Men 19-50 years
Fiber	89.5% 34g	76.4% 29g	38g per day for Men 19-50 years
Protein	116% 65g	158% 88.5g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	45.4% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	72.6% 726mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	766% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	245% 1030mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	515% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	284% 1987mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.26% 9.66g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS With Peanuts Dry Roasted Mixed Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs With Peanuts Dry Roasted Mixed Nuts:

• 1 pound of Brazilnuts has 2.1 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 11.4 times more Vitamin B2, 21.1 times more Vitamin B3, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
• Both Brazilnuts and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin E per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Dried Brazilnuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Brazilnuts vs With Peanuts Dry Roasted Mixed Nuts:

• 1 pound of Brazilnuts has 1.8 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 206.1 times more Selenium than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.5 times more Iron and 2.1 times more Manganese than Dried Brazilnuts.
• Both Brazilnuts and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 1.3 times more Fat, 2 times more Saturated Fat and 2.5 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 2.3 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per one pound.