Nutrient Comparison: Brazilnuts VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Brazilnuts have 2.1 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 11.4 times more Vitamin B2, 21.1 times more Vitamin B3, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Brazilnuts have 1.8 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 206.1 times more Selenium than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Iron and 2.1 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Fat, 2 times more Saturated Fat and 2.5 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.3 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per five ounces.