Comparing Nutrients in 5 ounces Brazilnuts VS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%

Macro Nutrients

	Brazilnuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	32.2% 934kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	79% 76.5g	97g per day for Men 19-50 years
Saturated Fat	71.5% 23g	38.6% 12.3g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	121% 20.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.6g	23% 30g	130g per day for Men 19-50 years
Sugars	4.56% 3.3g	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 5.9g	g per day for Men 19-50 years
Fiber	28% 10.6g	26% 9.92g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.87mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.4% 8mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	With Peanuts Oil Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	22.7% 227mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	275% 2.47mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.44mg	46.2% 3.7mg	8mg per day for Men 19-50 years
Magnesium	127% 533mg	77.3% 325mg	420mg per day for Men 19-50 years
Manganese	75.4% 1.73mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	92% 646mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	26.3% 896mg	3400mg per day for Men 19-50 years
Selenium	4941% 2717μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	0.08% 2.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS With Peanuts Oil Roasted Mixed Nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Brazilnuts vs With Peanuts Oil Roasted Mixed Nuts:

• 5 ounces of Brazilnuts have 3.3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
• While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.6 times more Vitamin B2, 26.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Dried Brazilnuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Brazilnuts vs With Peanuts Oil Roasted Mixed Nuts:

• 5 ounces of Brazilnuts have 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 56.5 times more Selenium and 1.2 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
• While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Manganese than Dried Brazilnuts.
• Both Brazilnuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Brazilnuts have 1.2 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts.
• While 5 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.3 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per five ounces.