Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Dried Butternuts:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Vitamin B1, 1.6 times more Vitamin B6 and 6.4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Dried Butternuts:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.2 times more Calcium, 2 times more Copper, 1.5 times more Potassium and 2 times more Selenium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Iron and 3.2 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 6.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 106.3 times more Omega 3 and 2.3 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per five ounces.