Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed Nuts VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Dried Butternuts	Recommended Dietary Allowance
Energy	209% 6070kcal	211% 6120kcal	2900kcal per day for Men 19-50 years
Fat	556% 540g	587% 570g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	41% 13g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	5449% 87g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	1984% 337g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	93% 121g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.5g	NA	g per day for Men 19-50 years
Fiber	184% 70g	124% 47g	38g per day for Men 19-50 years
Protein	358% 200g	445% 249g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	482% 77mg	65.3% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	127% 6.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	521% 78.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Dried Butternuts	Recommended Dietary Allowance
Calcium	117% 1170mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	326% 26mg	503% 40mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	564% 2370mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	2852% 65.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	651% 4560mg	637% 4460mg	700mg per day for Men 19-50 years
Potassium	186% 6320mg	124% 4210mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	285% 31.3mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.9% 33.4g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Dried Butternuts per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Dried Butternuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 2 times more Vitamin B1, 1.6 times more Vitamin B6 and 6.4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Dried Butternuts:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 2.2 times more Calcium, 2 times more Copper, 1.5 times more Potassium and 2 times more Selenium than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 1.5 times more Iron and 3.2 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 6.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 106.3 times more Omega 3 and 2.3 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per one kilogram.