Nutrient Comparison: Dried Butternuts VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Dried Butternuts has 3.1 times more Vitamin B6 and 6.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Dried Butternuts has 1.6 times more Iron and 4.2 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 2 times more Calcium, 4 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 35 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 7 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat and Fiber per one kilogram.