Dried Butternuts VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Oil Roasted Mixed Nuts no Peanuts:
- 500 calories of Dried Butternuts have 3.1 times more Vitamin B6 than Oil Roasted Mixed Nuts no Peanuts.
- While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Oil Roasted Mixed Nuts no Peanuts:
- 500 calories of Dried Butternuts have 1.6 times more Iron and 4.3 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Phosphorus per 500 calories.
- Both Dried Butternuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 35.2 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.9 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate