Oil Roasted Mixed Nuts No Peanuts VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Roasted Cashews?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Roasted Cashews:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 2.4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Roasted Cashews:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.7 times more Manganese than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper, 2.5 times more Iron and 1.3 times more Zinc than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Fiber than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber