Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts no Peanuts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Roasted Cashews:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Roasted Cashews:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 2.4 times more Calcium and 1.9 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Iron than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.2 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.