Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts no Peanuts versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Roasted Cashews:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Roasted Cashews:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 2.4 times more Calcium and 1.9 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.3 times more Iron than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.2 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.