Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts no Peanuts versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs Roasted Cashews:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews provide similar amounts of Vitamin B9 per one pound.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs Roasted Cashews:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 2.4 times more Calcium and 1.9 times more Manganese than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Iron than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Mixed Nuts no Peanuts has 1.2 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Carbohydrate than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Protein per one pound.