Nutrient Comparison: Dried Butternuts VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Dried Butternuts have 3.1 times more Vitamin B6 and 6.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Dried Butternuts have 1.6 times more Iron and 4.2 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2 times more Calcium, 4 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 35 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 7 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat and Fiber per seven ounces.