Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed Nuts VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Roasted Cashews	Recommended Dietary Allowance
Energy	29.7% 860kcal	28% 814kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.5g	67.7% 65.7g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	40.6% 13g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	121% 20.5g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.9g	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	11% 4.25g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.3% 11mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	34.6% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Roasted Cashews	Recommended Dietary Allowance
Calcium	16.6% 166mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.2% 3.7mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	77.3% 325mg	87.7% 369mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 646mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	26.3% 896mg	23.6% 801mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	30% 16.6μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	0.08% 2.95g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Roasted Cashews per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Roasted Cashews:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 8.5 times more Vitamin E than Roasted Cashews.
• While 5 oz of Dry Roasted Cashew Nuts contain 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Roasted Cashews:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.6 times more Calcium, 2.5 times more Manganese and 2.9 times more Selenium than Roasted Cashews.
• While 5 oz of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 2.3 times more Iron and 1.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Roasted Cashews.
• While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Omega 3 and 1.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Sugars per five ounces.