Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Roasted Cashews:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 8.5 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Roasted Cashews:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.6 times more Calcium, 2.5 times more Manganese and 2.9 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 2.3 times more Iron and 1.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Omega 3 and 1.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Sugars per 14 ounces.