Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Roasted Cashews:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 8.5 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Roasted Cashews:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.6 times more Calcium, 2.5 times more Manganese and 2.9 times more Selenium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 2.3 times more Iron and 1.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Omega 3 and 1.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Sugars per seven ounces.