Comparing Nutrients in 7 ounces With Peanuts Oil Roasted Mixed Nuts VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	41.5% 1205kcal	39.7% 1151kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	52.6% 17g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	169% 28.8g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.8g	45.6% 59.3g	130g per day for Men 19-50 years
Sugars	11.4% 8.24g	13.7% 9.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 8.24g	% 9.6g	g per day for Men 19-50 years
Fiber	36.6% 14g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	71% 39.8g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	21.5% 3.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.7% 0.7mg	49.3% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.43% 11.3μg	57.4% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	23.2% 232mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	450% 4.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.7% 5.18mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	108% 454mg	129% 542mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	144% 3.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 905mg	151% 1054mg	700mg per day for Men 19-50 years
Potassium	37% 1254mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	122% 67.3μg	73.2% 40.3μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	97% 10.6mg	11mg per day for Men 19-50 years
Water	0.11% 4.13g	0.19% 6.9g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Oil Roasted Cashews per 7 oz

Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Cashews:

• 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.5 times more Vitamin E than Oil Roasted Cashews.
• While 7 oz of Oil Roasted Cashew Nuts contain 1.9 times more Vitamin B1 and 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Cashews:

• 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.7 times more Calcium, 1.2 times more Manganese and 1.7 times more Selenium than Oil Roasted Cashews.
• While 7 oz of Oil Roasted Cashew Nuts contain 2.3 times more Copper, 2.3 times more Iron and 1.6 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Oil Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Fiber than Oil Roasted Cashews.
• While 7 oz of Oil Roasted Cashew Nuts contain 1.4 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Sugars and Protein per seven ounces.