Nutrient Comparison: Roasted Cashews VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Roasted Cashews have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Roasted Cashews have 1.2 times more Copper, 2.3 times more Iron and 1.2 times more Zinc than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.4 times more Calcium and 1.9 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.5 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.