Nutrient Comparison: Brazilnuts VS Oil Roasted Mixed Nuts no Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Brazilnuts have 1.2 times more Vitamin B1 than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Brazilnuts have 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.9 times more Omega 3 and 1.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat and Protein per five ounces.