Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Dried Butternuts:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.1 times more Vitamin B6 and 6.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Dried Butternuts:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 2 times more Calcium, 4 times more Copper, 1.3 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Iron and 4.2 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Butternuts contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 7 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 35 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Fiber per five ounces.