Nutrient Comparison: Brazilnuts VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Brazilnuts has 1.2 times more Vitamin B1 than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Brazilnuts has 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper, Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 6.9 times more Omega 3 and 1.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat and Protein per one kilogram.