Comparing Nutrients in 1 pound Brazilnuts VS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	Brazilnuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	103% 2989kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	129% 41.2g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	297% 50.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	77.7% 101g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	65.7% 25g	38g per day for Men 19-50 years
Protein	116% 65g	126% 70.4g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	72.6% 726mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	905% 8.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	291% 2037mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	192% 21mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Oil Roasted Mixed Nuts no Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Oil Roasted Mixed Nuts no Peanuts:

• 1 pound of Brazilnuts has 1.2 times more Vitamin B1 than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
• Both Dried Brazilnuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Oil Roasted Mixed Nuts no Peanuts:

• 1 pound of Brazilnuts has 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.3 times more Manganese than Dried Brazilnuts.
• Both Brazilnuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper, Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 6.9 times more Omega 3 and 1.9 times more Carbohydrate than Dried Brazilnuts.
• Both Brazilnuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat and Protein per one pound.